https://www.yogaunlimitednc.com/teachers daily 0.75 2021-03-17 https://www.yogaunlimitednc.com/teachers/blog-post-title-four-ekpdp monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1615990942989-C3USFYJPIFIKVQNTQQPU/Screen+Shot+2021-03-17+at+10.22.02+AM.png Teachers - Stacy Smith https://www.yogaunlimitednc.com/yoga-classes daily 0.75 2021-02-25 https://www.yogaunlimitednc.com/yoga-classes/yoga-sculpt monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1614095918711-H53BRWJH5VEPS44RN8Z7/yoga-unlimited-yoga-sculpt-class Yoga Classes - Yoga Sculpt - Take group fitness and put it together with yoga and Yoga Sculpt is born. In one hour you will get strength training, core work, cardio and yoga for a complete workout. What to Bring: A bottle of water, a towel, hand weights, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/yoga-pilates-fusion monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1615327004017-IOI9J2QRBISX7P6XG4CE/a75ba2_93f3b3ce94394353900e37593a36e7c2_mv2_d_3864_2576_s_4_2.jpg Yoga Classes - Yoga Pilates Fusion - Yoga and Pilates are sister mat workouts. It is not a surprise to have them combined. The total body strengthening experience of both formats compliment each other and allows an emphasis on core strength, in a one hour setting. What to Bring: A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/yoga-nidra monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1615306730624-9DOPWN5BSGLV625UX0KC/savasana.jpg Yoga Classes - Yoga Nidra - Yoga Nidra, known as yogic sleep, is a mediation and conscious relaxation, that is intended to induce total physical, mental, and emotional relaxation. An hour of Yoga Nidra can be as restorative as four hours of regular sleep. These conscious relaxation classes are 30-60 minutes. What to Bring: A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. Suggested Props: A pillow and blanket. Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/yoga-barre-fusion monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1614295848751-B0LVUKLEKKBO7EZM7A0O/yoga-unlimited-yoga-barre-fusion-class Yoga Classes - Yoga Barre Fusion - Take the toning of Ballet Barre and put it together with yoga and you have a disciplined, structured class that tones the entire body, works on balance, in a low impact hour class. What to Bring: A bottle of water, a towel, a weighted body bar, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/yin-yoga monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1615327086773-MUOCA4N8KYDJGNFLERUI/unsplash-image-r6Oz7d4wl3o.jpg Yoga Classes - Yin Yoga - In this style of yoga, we hold the poses for 3-5 minutes to allow gravity to stretch the ligaments, tendons and fascia. We start with meditation and then progress with poses that focus on opening up the upper body and releasing tension in the hips, lower back, and hamstrings. What to Bring: A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. Suggested Props: A bolster or block, meditation pillow, blanket, and strap. Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/vinyasa-yoga monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1614094993341-BTVU4WFUX8ZKHNFWY2V8/yoga-unlimited-vinyasa-yoga-class Yoga Classes - Vinyasa Yoga - A flowing yoga class to build strength, endurance and improve flexibility. This style of yoga will challenge and balance you. It includes flow, balance, core, back strengtheners, hip openers, inversions, and relaxation. What to Bring: A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/slow-flow-yoga monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1614034648880-IN9JF4JNKZA3TOFYX6S3/yoga-unlimited-slow-flow-yoga-class Yoga Classes - Slow Flow Yoga - Slow Flow Yoga takes the “flow” of the vinyasa yoga class and slows it down. There are no Chaturangas, so perfect for the person taking care of gentle wrists. It is a challenging, yet balanced one hour class. All levels welcomed. What to Bring: A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/restorative-yoga monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1615327204835-NWZ8HDWAJ97D4HG7MLYT/restorative%2Byoga.jpg Yoga Classes - Restorative Yoga - This is a slow moving grounded class that stays on the floor and uses props to support the body while holding postures for 3 to 5 minutes to stretch the tendons, fascia and ligaments but in a supportive way so the body is not stressed. What to Bring: A bottle of water, a towel, a yoga mat, a bolster, blocks, and straps. Wear fitted workout clothes, ideally ones that wick away moisture. Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/prana-pump monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1614295132107-YMV7XZNCXAGAY41BJIJB/yoga-unlimited-prana-pump-class Yoga Classes - Prana Pump - This one hour total body workout starts with a seated meditation and pranayama work, it then progresses into Kriyas, spontaneous movement and joint mobility, core work, strength training, low impact cardio, and yoga; making it a complete mind, body, and spirit class. What to Bring: A bottle of water, a towel, hand weights, an exercise ball, an exercise band, and a chair. Wear fitted workout clothes, ideally ones that wick away moisture, and sneakers. Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/pilates monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1615307579020-JY1ETHE95PJP14U1PX8L/women-doing-pilates.jpg Yoga Classes - Pilates - This sister mat workout to yoga is a core based total body workout. It is a low impact class that works strength, balance and flexibility. What to Bring: A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/kundalini-yoga monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1614293047120-VIJQE6FY82KYNNIIT8NS/yoga-unlimited-kundalini-yoga-class Yoga Classes - Kundalini Yoga https://www.yogaunlimitednc.com/yoga-classes/meditation monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1614293439129-YD5CFQM2KVBOKRTUNM99/yoga-unlimited-meditation-class Yoga Classes - Meditation - These guided meditations will allow you time to find stillness, relax and just breathe. Meditation is a state of being. It is a movement into peace and serenity. Once you are fully aware and in the present moment, you are meditating. What to Bring: A bottle of water and a comfortable place to sit. Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/kids-fitness monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1614292806295-B5YKVXZDIDA5EZH70L0H/yoga-unlimited-kids-fitness-class Yoga Classes - Kids Fitness - In this jammed packed 45 minute class, we will have fun moving, stretching, jumping, kicking, dancing, playing, breathing, and even laying. Traditional exercises, games, creativity, yoga, and meditation makes this class a great outlet for kids to enjoy. What to Bring: A bottle of water and sneakers. Age Group: 6-12 years https://www.yogaunlimitednc.com/yoga-classes/kids-yoga monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1614032722000-9RFSBMXDBLWLILIO6BJZ/yoga-unlimited-kids-yoga-class Yoga Classes - Kids Yoga - Kids love to learn, they are fascinated by the different poses yoga has to offer. They like learning the Sanskrit names and learning about mudras, chanting, meditation and so much more. This 45 minute class is filled with fun ways for kids to learn yoga! What to Bring: A bottle of water and sneakers. Age Group: 6-12 years https://www.yogaunlimitednc.com/yoga-classes/gentle-yoga monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1614032025892-VE0I6DE2LA1ACG44BEKZ/yoga-unlimited-gentle-yoga-class Yoga Classes - Gentle Yoga - This grounded type of class is ideal for someone who needs to move slowly, stay on the floor for the entire practice, and take care of their gentle body. What to Bring: A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. Optional Props: Bolsters, blankets, straps, and blocks Experience Level: Beginner friendly https://www.yogaunlimitednc.com/yoga-classes/core monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1614292099711-RU1UTU51G4580SOFOHNX/image.jpg Yoga Classes - Core https://www.yogaunlimitednc.com/yoga-classes/chair-yoga monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1615307891357-8RCJT977D6JEVBG2TYN2/chair%252Byoga%252Bfor%252Bseniors%252B1.jpg Yoga Classes - Chair Yoga https://www.yogaunlimitednc.com/yoga-classes/cardio-yoga monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/6000be0ba5c8fc3de5774d63/1615307971679-J2N8IDHTLVYI344Z2B6F/unsplash-image-nKCtkaW4JU4.jpg Yoga Classes - Cardio Yoga https://www.yogaunlimitednc.com/yoga-classes/cardio monthly 0.5 2021-03-09 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