A private beach yoga class offers a personalized and serene experience, combining gentle movement, breathwork, and mindfulness with the natural beauty of the shoreline. Tailored to your needs and pace, the session allows for focused instruction, deeper connection to your body, and the soothing sounds of the ocean to enhance relaxation, balance, and overall well-being. Group session, 50 minutes in-person $199

A guided meditation and sound bath is a calming experience designed to quiet the mind and relax the body. The session begins with gentle guidance into meditation, helping you center your breath and awareness. As you settle into stillness, soothing sounds from instruments like crystal bowls, chimes, and rain sticks wash over you, creating vibrations that encourage deep relaxation, release of tension, and inner balance. Many leave feeling peaceful, refreshed, and renewed.

Private group session, 50 minutes in-person, $35 per person with a minimum of 6 people

A corporate guided meditation is a simple, accessible practice designed to reduce stress and enhance focus in the workplace. Led by an experienced guide, participants are gently directed through breathing and mindfulness techniques that promote relaxation, clarity, and presence. These sessions help employees release tension, reset their energy, and return to their work with greater calm, productivity, and overall well-being. Group session, 50 minutes in-person or via Zoom. $35 per person with a minimum of 6 people

A Reiki session is a gentle, energy-based practice that promotes relaxation, balance, and healing. During the session, the practitioner uses light touch or places their hands just above the body to channel universal life energy, encouraging the release of stress and energetic blockages. Many people experience a sense of calm, warmth, or lightness, leaving the session feeling refreshed, grounded, and more at ease. 50 minutes in-person or via Zoom
$100 private session

A Thai Bodywork session is a therapeutic practice that blends assisted stretching, acupressure, and mindful movement to release tension and restore balance in the body. Often referred to as “lazy man’s yoga,” it is performed fully clothed on a comfortable mat, with the practitioner using hands, feet, and body weight to guide the recipient through stretches and apply gentle pressure. The session supports relaxation, improved circulation, greater mobility, and an overall sense of harmony and ease. 50 minutes in-person
$100 private session

We offer personalized private lessons in both yoga and personal training, designed to meet your unique goals and needs. Whether you’re looking to build strength, increase flexibility, deepen your practice, or support overall well-being, we create customized sessions tailored just for you. Private lessons provide one-on-one attention, flexible scheduling, and a supportive environment to help you progress at your own pace. 50 minutes in-person or via Zoom
$100 private session/training

A Shamanic session is a deeply spiritual and healing experience that works with energy, intuition, and guidance from the unseen realms. Through practices such as drumming, rattling, breathwork, or guided journeying, the practitioner connects with spirit allies to help clear blockages, restore balance, and bring insight. Each session is unique, offering the opportunity for release, transformation, and reconnection with your inner wisdom and the natural world. In-person or via Zoom $100 private session

Experience deep relaxation with a private group session combining Restorative Yin Yoga and a soothing Sound Bath. Gentle, supported poses invite the body to release tension while the calming vibrations of sound promote balance and inner peace. Perfect for small groups seeking rest, renewal, and a shared journey into stillness. 50 minute in person private group session $35 per person with a minimum of 6

Enjoy a private group poolside yoga class designed to blend mindful movement with the calming ambiance of water. Flow through guided poses in a relaxed, open-air setting that encourages connection, balance, and rejuvenation. Perfect for friends, families, or groups looking to share a refreshing yoga experience together. 50 minutes in person $199